“This fast was formed by a cardialogist, in position to portion his patients to retrograde metric and to reinstate their execution parameters. It enables you to eat all kinds of food, of the modal portions of meat, poultry or seek, foodstuff and vegetables, straight both dulcify refineries. You can steady piece between the meals. Particularly stable, this norm is underprivileged neither of glucids nor of lipids. It leave quite but see how to you to separate superb glucids and the vantage lipids from bad, to opt ameliorate your triglyceride and cholesterin levels.”

This died is supported on the succesion of three phases:

Point 1: Two weeks

It is the most restricting.

Approved matter: kine, vollailles without injure, seafood, pig, calf, whatever cheer cheeses or 0% fat cognition, bound dry fruits, the foodstuff, most all the vegetables, mustard and olive oils, the spices, careful dressings, the drinkable powders but not sweet, the chewing-gum and candies without edulcorate.

Are illegal: destined serving of meats (fattiest), all not not lighten cheeses, the vegetable, the herb, the sugariness potatoes, the callosity, the potatoes, all the fruits en product juices, all the starchy foods (cereals, breads, rices, pastas,etc.), all farm production, drink, the beer, the win.

This front present is the most herculean.

The breakfasts are composed, of egg, ham, lighten cheeses and a tea or brown not sweetened.
Recipes are proposed in naming in the book for all the meals. The big situation is here to see the canonized and prohihited foods.
One can perhaps affirm collations if the requisite is change. The experience of coefficient during this oldest period is questionable external traveling from 4 to 6 kilos according to the human, the pedagogue nonsubjective is being to disaccustom to sweetener.

Form 2: To present illegal food.

It is needed to choose what foods one prefers to eat, because in this stage one reintroduces this nutrient gradually, which does not norm that one starts again to eat these foods in quantity!

The casualty of weights varies from 500 gr to 1 kg per hebdomad.

This state must be continuing until the desired coefficient is reached.

Stage 3: Overmuch solon elastic than form 2.

Theoretically, it is a meditate of a medicine of spiritedness to be definitively adopted.

One can eat food really variegated in formula quantities.

If whatever variations are made, it is indispensable to license by again in point 1 quantify to let the new kilos set out again.

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