In this book, the author teaches you how to assume responsibility for your well-being by understanding the human “Cycle of Life” — a way to stimulate your appetite for wholesome foods and promote health naturally. He asks you to cast off damaging diets and beliefs about nutrition that have been instilled in us since childhood, and replace them with positive attitudes, habits and beliefs that will produce lasting, successful weight loss. Dr. Taub also shows you how to embrace food as “energy”—not as the “enemy”—and better yet, how to view eating as a pleasure instead of an emotional battle. By emphasizing flavorful, savory foods that generate energy and nurture reverence for life, this revolutionary book will liberate weight watchers from calorie counting and fad dieting forever. This is a must for all parents who want to keep their infants, children, and adolescents from becoming overweight. Written in clear and straightforward language, this invaluable book introduces the extraordinary concept of Integrative Medicine—a safe, effective strategy that combines the best of modern medicine with our own personal resources for healing. Now you can take responsibility for your health care and become a partner with your doctor. With Balance Your Body, Balance Your Life, a life of balanced energy and healthy weight is well within your reach!
Authors: Edward A. Taub
Publishers: Pocket Books
Date of Publication: 1999
No. of pages: 445