A well-researched & comprehensive guide to busting stress. Different categories of stress are well-explained & supported with documented evidence. Stress information resources at the end of the book are very useful and come in handy. The 14-day stress diet is beyond compare. Destressing exercises are well-illustrated and easy to follow. An exceptionally beneficial book to those under stress due to various reasons. The questionnaires which appear throughout the book are apt and a good exercise in self-evaluation.
Authors: Jerrold S. Greenberg
Publishers: Wm. C. Brown Publishers
Date of Publication: 1990
No. of pages: 438