This book is about what to eat, why you eat, how to shop for groceries, and much more. Illustrating points with humor, fascinating anecdotes, and entertaining episodes from her own life, author explain how to: buy low fat and prepare quick, easy meal, enjoy low fat meals when you done out or travel, Make sense of confusing food labels, choose foods that reduce the risk of disease, increase energy levels, and lead to thinner thighs, turn food an enemy into a friend.

Authors: Susan Powter
Publishers: Pocket Books
Date of Publication: 1995
No. of pages: 542