Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. This book offers a new approach to weight control. This book was written because typical diets have not been very successful. The book is based on a revolution in our understanding of how foods affect our weight. It’s based on the negative calorie effect, which allows one to lose weight without counting calories or setting strict limits on how much you eat. Find out how, by following the negative calorie plan, you can boost your metabolic rate, burn calories more effectively, lower dangerous cholesterol levels, enjoy better health–and protect your heart, eat the delicious foods you love–in the quantities you want, watch the pounds disappear–without stressful dieting or the temptation to binge. The menus and recipes mentioned are easy to prepare, maximizing the negative calorie effect, and delighting the taste buds with a minimum of preparation time. This program is completely different from others. The negative calorie plan not only causes weight loss but with a correct lifestyle will also lower dangerous cholesterol levels.

Authors: Neal Barnard
Publishers: The Magni Group
Date of Publication: 1997
No. of pages: 192