A self-care program written for anyone who suffers – or knows someone who suffers – from the baffling disorder of depression. Depression attacks the whole person – physically, mentally, emotionally, and spirituality. There are over 30 symptoms of depression, including fatigue, changes in appetite, sleep problems, irritability, and guilt, are explored in this practical handbook that outlines an effective program for finding the way out of depression. It is not a clear-cut and simple problem to diagnose or conquer. But you can conquer depression – if you are ready to take immediate action toward a happier life. Here Comes the Sun is not a work of research, psychology, or medicine. It offers a philosophy for coping with depression, rather than a work of research, psychology, or medicine. As with any philosophy, the authors have gleaned ideas from a variety of other sources and combined them with their own thoughts. The goal of the authors is to offer practical ideas to the troubled man or woman who is capable of happiness, but who does not know how to achieve it. The authors outline an effective program of recovery – with exercises – that features practical ideas for overcoming depression and achieving happiness.
Authors: Gayle Rosellini and Mark Worden
Publishers: Harper & Row
Date of Publication: 1988
No. of pages: 190