This book is packed with successful dieting tips to help you seal your lips and slim your hips. Designed to be used on its own or along with a weight reducing diet, this book is filled with the kind of hard information, clever tips and dependable inspiration that could change your dieting life. It covers every aspects of dieting – from food shopping to dinning out-and present the best all time diet tips such as why exercise helps you lose weight even after you have finished exercising, why you should not drink diet colas, why its good to chew gums, why grapefruit doesn’t make you thin, when it is right to have a snack etc.
No matter what diet you are on-or considering – you need to read this book.
Authors: Lorraine Dusky and J.J.Leedy
Publishers: Simon & Schuster
Date of Publication: 1982
No. of pages: 147