Authored by an internationally renowned cardiologist, this book analyses in depth the causes of health problems created by affluence. The short & long-term benefits on the body are discussed & practical solutions are offered. It contains information on diet with advice on how much fat, protein or carbohydrates a healthy diet should contain. A major highlight of the book is the quick-to-grasp format which is backed by specimen diet charts, body-weight tables. The conditions discussed at length in this book are obesity, stress, hypertension, heart ailments and AIDS.

Authors: Dr GD Thapar
Publishers: Pustak Mahal
Date of Publication: 2000
No. of pages: 128