This book is a guide to health and success, it encourage one to live the good life. What is good life? It is about allowing body to become the best it can be. It’s the feeling of energy and alertness you feel when you’re in good shape. It’s about the confidence with which you meet life challenges. It’s knowing that you can achieve far more than you ever dreamed of. It’s the sense of yourself as a body, mind, heart and soul – a whole being, vibrant and alive.

Authors: David Patchell-Evans
Publishers: BCW Press
Date of Publication: 2004
No. of pages: 244