This practical, self-empowering book on overcoming debilitating panic attacks includes the latest information and new research findings on agoraphobia, exposure therapy, medication, and other important topics. It parallels an actual treatment program in which you are guided, step-by-step, through twelve self-help treatment sessions. Proven, research-based methods are presented in easy-to-follow instructions, accompanied by numerous case examples. Includes guides for identifying triggers of panic attacks, challenging catastrophic thinking and for preventing relapse. The author provides procedures to gain a thorough understanding of the disorder and you can actually resolve the panic in your life. The book provides information on how panic attacks in the first place and why they come back. The book gives information on the “SRB” method to stop panic the moment it strikes. Discover your personal triggers for panic and tackle them, one by one — the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. Find out the latest information on the best medications for panic and identify the personal stresses and family backgrounds that can lead to panic. You’ll understand panic disorder and its underpinnings, and learn how to resolve high anxiety in your own life for good.

Authors: Denise F. Beckfield
Publishers: Impact Publishers
Date of Publication: 1994
No. of pages: 266