Anxiety is becoming a major clinical issue. More and more people are seeking professional assistance for anxiety-related disorders. You may be feeling a sense of anxiety about your job, your lifestyle, natural disasters or even the threat of nuclear war. This book gives you a clearer understanding about uncomfortable feelings and physical symptoms. More importantly, it provides effective techniques that you can apply immediately to help cope with today’s problems. The ideas, techniques and suggestions in this book are not intended to be a substitute for competent medical advice or psychotherapy. Read this book to reflect upon your situation. Read through it for its concepts and ideas. Then go back and focus on those areas appropriate to you. This book includes effective solutions that you can immediately apply in managing and overcoming anxiety. The book will develop new thinking patterns and behaviors and will require some time and energy, but the outcome will be worth your effort.

Authors: Lynn Fossum
Publishers: Crisp Publications, Inc.
Date of Publication: 1990
No. of pages: 76