This book tackles carpal tunnel syndrome, neck and shoulder pain, computer-use pain, headaches, back pain, tendonitis and everyday aches and pains. Part I of the book explains the structural reasons and causes for chronic pain. It helps you understand why your body hurts and provides information on how and why stretches relieve pain. Part II has step-by-step instructions on relieving pain in different areas of the body. The Rossiter System has been very effective as it produces instant results. Different exercises are beautifully illustrated. It offers tips on what to do before starting any stretches.
Authors: Richard H. Rossiter & Sue MacDonald
Publishers: New Harbinger Publications
Date of Publication: 1999
No. of pages: 223