The author shares the dozens of tried and true tips, tricks and treatment she picked up on her journey to give an effective tool to end back pain for good. This comprehensive user friendly guide covers every aspect of back care including: How to relieve back pain now and keep it from coming back; traditional medicine and alternative practices; alternative therapies such as yoga, pilates and tai chi; How to protect the back during everyday activities and what to expect from over-the-counter and prescription pain relievers.
Authors: Joan Sauers & Peter Edwards
Publishers: Marlowe & Company
Date of Publication: 2004
No. of pages: 180