Being born with male genes and hormones may slightly increase the chances of dying prematurely but the biggest problem men face is not biology but the way in which they have been brought up to think about their health. Real Health for Men is an up-beat men’s guide to achieving full physical and mental health by supporting and encouraging men to take responsibility of their own health and wellbeing. Written by a leading advocate for men’s health, this manual fills a gap in the market for a book that is more than an encyclopedia of men’s diseases. This book aims to be practical and yet written in a humorous, straight-talking way that appeals to male readers of all ages. It is packed with practical suggestions and ideas that are guaranteed to put a spring in your step. They will help you deal with stresses and strains of contemporary life that so often result in a loss of zest and a variety of minor ailments that stop us feeling truly well. This is the definitive men’s guide to achieving a healthy body and a healthy mind.

Authors: Peter Baker
Publishers: Vega
Date of Publication: 2002
No. of pages: 272