This book covers detailed and practical steps to prevent and reverse heart disease in five easy steps. It is equally helpful for those who have risk factors of heart disease, blood pressure, diabetes, stress, obesity and anti-survival habits such as smoking and lack of exercise. The five detailed and practical steps such as education, stress reduction, diet modification, yoga and meditation and exercise are sure to produce positive results.

Authors: Dr. Bimal Chhajer
Publishers: Full Circle Publishing
Date of Publication: 2003
No. of pages: 357