Why do men need a nutrition book of their own? Because they have specific health problems and their nutritional needs are different from women’s. Out of the jumble of confusing health information finally comes a clear authoritative book answering questions about men’s health. Everyone knows “you are what you eat,” and that means proper nutrition is essential to being physically fit and sexually potent. Eating right also combats such male scourges as heart disease, prostate problems, even hair loss! With good nutrition you can reduce your stress and solve problems like obesity and addiction. The author has put together a simple and complete guide full of useful information and practical advise. Her programs will change the way men live and result in a stronger, happier, healthier male. Based on cutting edge research – not fads, this plan helps increase energy, improve concentration and attention span, increase lean muscle mass, and curb food cravings. An easy-to-read guide for men who are searching for healthy alternatives for staying fit and take charge of the lifestyle modifications that can change and maybe even save their lives.
Authors: Ann Louise Gittleman
Publishers: Magna Publishing Co. Ltd.
Date of Publication: 1998
No. of pages: 211