This book is a weight loss and high-energy programme that changes the body chemistry so that one will never have to diet again. It is based on the simple idea that the reason one gain weight is because we cannot control food cravings. The book contains a programme, which in just 5 days teaches one how to control cravings by learning to eat certain foods at certain times.
Authors: Adele Puhn
Publishers: Vermilion
Date of Publication: 1997
No. of pages: 251