This book gives clear & very precise advice on combating stress in everyday life. It includes the back-ground information on stress, the physical and mental problems that can be caused by stress. There are useful charts and checklists check-lists throughout the book. Practical tips are enlisted for coping with stress. This well-illustrated book is indispensable for those seeking self-help for stress.
Authors: Professor Greg Wilkinson
Publishers: Dorling Kindersley
Date of Publication: 1999
No. of pages: 96