The book offers a revolutionary diet that eliminates the craving and helps you overcome the yo yo syndrome permanently without deprivation. Based on years of research, & thousands of case studies, this healthful, unique diet adapts to any lifestyle and does away with measuring, food exchanges, and calories counting. A daily reward meal, along with wholesome, balanced complementary meals, fit easily into busy schedules, restaurant meals, holiday celebrations, and vacations.

Authors: Dr. Rachael F Heller & Dr. Richard F. Heller
Publishers: A Singet Book
Date of Publication: 1993
No. of pages: 322