The book is the best go-to resource for the nutrition contents of food. It is a useful and dependable guide for listings for calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium. The only book listing nutritional counts for favorite take out foods.
Authors: Annette B. Natow & Jo-Ann Heslin
Publishers: Pocket Books
Date of Publication: 2003
No. of pages: 750