This book is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. It includes history, origins, and philosophy of Tai Chi, the basic principles-movement and the body, life energies-meridians and the 7 major chakras. It’s a step-by-step guide to the complete movement sequence.
Authors: Angus Clark
Publishers: Element
Date of Publication: 2000
No. of pages: 192