The book explains beyond the modern myths of diet and exercise. The clinically-proven plan of breakthrough health secrets help one build a powerful, disease free heart. One will discover how the PACE exercises program puts one on the fast track to heart health. It explains how to enjoy a diet rich in fat & animal protein and also makes it easier-than ever to reach & maintain ideal body weight. One gets to learn why starches are the villains behind heart disease, why traditional “cardio” may be harmful to the heart, and lastly why cholesterol does not cause heart disease.
Authors: Al Sears
Publishers: A Lynn Sonberg
Date of Publication: 2004
No. of pages: 278