This book offers advice on the yogic management of hypertension. The first section explores the various causes of hypertension from both the medical and yogic viewpoints, including psychological and panic influences, lifestyle, stress and heredity. The second section looks at the management and cure of hypertension and meditation. The third section offers a structured practice program of specific yogic techniques to normalize blood pressure and provides ongoing management.

Authors: Dr. Swami Shankardevnanda
Publishers: Yoga Publications Trust
Date of Publication: 2003
No. of pages: 218