The book incorporates research findings on health, psychology, body care and spirituality which emphasis the benefits of natural living. The book also includes the advice from experts on coping with stress through relaxation techniques and pleasant and positive thoughts, the role of diet in achieving mental and physical well being, safe and successful physical activity program, natural grooming and herbal preparation to attain increased self confidence.
Authors: Luis S.R.Vas and Anita S.R.Vas
Publishers: Pustak Mahal
Date of Publication: 2001
No. of pages: 146