This book explains the body changes that occurs with age and explains how, in light of those changes, adjustment in diet; work, exercise, rest etc have to be made. It also explains disorders common at this age – Obesity, stress, diabetes, and high blood pressure, Heart attack, strokes, cancer, enlarged prostate, Parkinson’s disease, etc and how to prevent and steer clear of them. It contains useful information for all those who have reached middle age and beyond, to enable them to convert the coming years into golden years of their lives.
Authors: John Gray
Publishers: Pan Books
Date of Publication: 2003
No. of pages: 321