The author draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight loss plan .It also includes more than 100 healthy and delicious recipes, packed with all information and total weight loss program. The author shares the secrets of carbohydrates, metabolism, and weight loss, the truth about fat-in one’s diet and on one’s body, super market shopping guides, how to deal with eating disorders, dining information and also studies and documentation on the McDougall approach.

Authors: McDougall John A
Publishers: Plume Book
Date of Publication: 1994
No. of pages: 323