This book is the ideal introduction to four of the most popular relaxation methods used today. While each section can stand alone, together they provide a comprehensive, practical guide to maintaining health, regaining vitality, and achieving peace of mind.
Pilates: the gentle exercise system for all,
Yoga: harmonizes mind, body, and spirit,
Meditation: create inner serenity,
Stress relief: frees your body and mind
Publishers: Parragon Book
Date of Publication: 2002
No. of pages: 256