The book offers a unique juxtaposition of theory and practice providing clear, full explanations which demystify each subject and show you the best way to apply it. Looks at different school of yoga and the principles of each one. Puts yoga into the 21st century, providing exercises for health. Jargon free approach makes yoga easy to understand for the newcomers.

Authors: Jennie Bittleston
Publishers: A Dorling Kindersley Book
Date of Publication: 2001
No. of pages: 224