A Modern Practical Guide To The Ancient Way

This is the first book of its kind written by a Westerner to explore in light of modern science the balanced and comprehensive system of health care used to Chinese physicians, martial artists and meditators for over 5,000 years. The author introduces the philosophy of Tao based on original Chinese sources and years of personal experience. He gives detailed & practical information on diet and nutrition, meditation, breathing exercises & Taoist birth control. There are helpful charts and clear illustrations within the book.

Authors: Daniel P. Reid
Publishers: Simon & Schuster
Date of Publication: 1989
No. of pages: 406