This book gives how to slow, stop or even reverse the effects of wear and tear. It includes easy to follow guidelines to help to select the right shoes, incorporate highly effective new supplements into diet, and kill the pain associated with sore joints and even moderate arthritis. For athletic it provides a regimen of nutrition, diet and exercise to reverse joint damage, with a customized yoga poses and a chapter on joint friendly sports.
Authors: Dr. Bob Arnot
Publishers: Simon & Schuster
Date of Publication: 2003
No. of pages: 259