The book deals with the causes, symptoms and treatment of chronic fatigue in fibromyalgia. The book also provides a detailed diet, exercise, and lifestyle plan designed to boost energy levels, improve resilience and revitalize one’s life. The book helps to discover various ways to control three conditions that frequently accompany and intensify fibromyalgia, strategies to help the body create the energy it needs through diet and exercise, why its healthy in the long term to avoid the quick fix of prescribed hormones. Also included are 50 recipes that energize one’s body.
Authors: R.Paul ST.Amand and Claudia Craig Marek
Publishers: Warner Books
Date of Publication: 2003
No. of pages: 333