The system of Jelqing began over 5,000 years ago with adolescent males in Sudan Africa being taught this method of improving their sexual skills through a series of exercises that maximized their manhood.

This method is all natural and all you need is two hands, some kind of lubricant and some spare time each day. No p***s enlarger device or enlargement pills are required, and when you start jelqing correctly you are also improving your erectile response and prolonging your lovemaking abilities.

The workouts are based around a daily jelq session of around 10-30 minutes. This exercise is preceded by a warm-up with a hot compress on the genitals, and concluded the same way. Warming the tissues up before jelqing is important because it increases the blood flow to the p***s and prepares it for the jelq exercise. It can also reduce some short-term injuries such as bruising or pain.

Jelqing can only be attempted with a semi-erect p***s, never on an erect ones. Lubricant should be applied beforehand and the hand (right or left) should completely encircle the base of the penis (making an “OK” symbol) ensuring that no blood escapes from the penis. The penis is then “milked”, with the hand moving towards the head and forcing the blood toward the end of the penis. Ejaculation is not allowed to occur and if the urge becomes apparent then you need to stop the exercise.

Because this exercise rebuilds and expands the spongy bodies (the corpora cavernosa and the corpus spongiosum) and lengthens the ligaments of the male sex organ (suspensory ligament) your p***s will be stronger and larger when the tissues inside repair themselves. In a few months, growth in girth and length should become apparent and long-time practitioners claim gains of several inches in length are possible.

So, if you’re fed up with what you’ve got and want more attention from women, Maile Bijnaam has discovered simple and easy to learn techniques to improve the size of your manhood. She reveals this resource at SizeMatters-Bijnaam.blogspot.com

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