The scary movie industry is really missing out on something. Office chairs can kill — or at least, some of them can make you feel really, really rotten. People who have spent any length of time suffering in badly designed office chairs can actually suffer health consequences, from poor circulation to back pain to nerve damage. If you are leaving work feeling like you have been hit by a truck, it may not be your job; it may easily be your chair. Fortunately, a better office chair is easier to find than a better job. The best office chairs should be designed to conform to differently sized bodies.

Relax the Back knows office chairs. Their ergonomically engineered chairs offer the most in comfort and support. When your posture is aligned properly and you are seated in a chair that supports your back, allows your feet to rest comfortably on the floor, and has arm rests that let your upper arms relax and your lower arms to sit at the correct angle to use the keyboard, you should feel a huge difference. You will not be as tired, aches and stiffness should be minimal, and circulation should improve. Office chairs can make a huge difference.

There is no such thing as a one-size fits all office chair. The construction of good office chairs should allow for adjustments at several points, not just the seat height. The angle of the back is important, as is the height of the armrests. The seat angle should be adjustable too, as your knees should rest a bit lower than your hips. Looking at all the levers on well-designed office chairs can be a little intimidating, but the first time you sit in your perfectly adjusted chair your whole body will thank you.

If you feel like your old office chair could have a starring role in a horror for its ability to torture you, trash it. Good offices chairs are well worth the time and effort it takes to find a perfect fit.

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