No side effects

Moreover, one of the most appealing qualities and advantages of phytotherapy (nutritional supplements, vitamin pills and Chinese herbs) is the low risk of adverse reaction or side effects, especially in comparison to pharmaceutical drugs. Below are two more key ingredients of Chinese traditional herbal medicine that you can apply to your nutritional supplement and vitamin(http://www.mitamins.com/) regime.

Ginseng

Asian or Oriental ginseng comes in two forms, red and white. White ginseng is a nutritional supplement(http://www.mitamins.com/) in its unprocessed state. Red ginseng is preserved with steam and is believed by many to be more potent. The health benefits of ginseng include increased energy, better body functions and calm a stressful mind. Research has shown that ginseng can lower blood pressure and appears to help those with diabetes. Ginseng, no matter the type, has also been purported to help in fighting cancer and aging. As science continues to find uses for ginseng, it is a supplement that the Chinese were correct about many years ago. As a daily tonic, ginseng is a safe way to boost energy, vitality and overall health, alongside regular vitamins.

Reishi mushrooms

The kidney-shaped fungus that grows wild on oak and plum tree stumps and logs in dark and damp forests, Reishi is a native of Asia, Europe, South America, and the United States. Being practically unknown in the West, the mushroom has a long history in Chinese medicine. Reishi mushrooms contain polysaccharides that are known as anticancer agents and immune system stimulators. Nutritional supplements containing the essence of Reishi mushrooms also consist of sterols, which influence the hormonal system, and natural antihistamines, which reduce allergic reaction. Besides, Reishi is a source of antioxidants that, like certain vitamins(http://www.mitamins.com/), prevent aging of the human tissues. In China, they are also used by mountain climbers to combat altitude sickness.

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